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Friday, November 12 • 4:00pm - 5:00pm
Roll It Out

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Foam rollers, lacrosse balls, and trigger points... oh my! This session will teach various techniques to increase flexibility, reducing soreness, and eliminate muscle knots. Equipment will be available for attendees to utilize during the session.

avatar for Ami Schulte

Ami Schulte

Physical education- Timberland High
2020 MO TOY - Secondary, 2021 Central District TOY - Secondary, Follow @THSASchulte

Friday November 12, 2021 4:00pm - 5:00pm CST
Marbella B