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Saturday, November 13 • 8:00am - 9:00am
Yoga for Self Care

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This is a relaxing Yoga practice for You. For an hour you will engage in a guided Yoga session practicing relaxation techniques, stretching ,breathing and learning Yoga poses to help you take care of your self.
Speakers
avatar for Liesa Hartin

Liesa Hartin

Chesterfield Elementary, Rockwood
I am a Physical Education Teacher for the Rockwood School District at Chesterfield Elementary. I also am a Yoga/Pilates Instructor for St. Louis Community College. I want ALL my students to be life-long learners of Physical Fitness.

Saturday November 13, 2021 8:00am - 9:00am CST
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Attendees (36)