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Friday, November 12 • 4:00pm - 5:00pm
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Foam rollers, lacrosse balls, and trigger points... oh my! This session will teach various techniques to increase flexibility, reducing soreness, and eliminate muscle knots. Equipment will be available for attendees to utilize during the session.
Speakers
avatar for Ami Schulte

Ami Schulte

Physical Education- Timberland High
2021 HS PE Central District TOY, Follow @THSASchulte

Friday November 12, 2021 4:00pm - 5:00pm CST
Marbella B
  Physical Education, Combination of Active and Lecture

Attendees (43)